Hiring is one of the most important aspects of building a successful business. It’s the best way to build a healthy, high-functioning culture. And it’s also one of...
I was recently talking with a friend and fellow CEO of a biotech startup, and he told me an interesting story about his experience taking on...
Mindfulness is a hot topic. And, in my estimation, it will continue dominating headlines for years to come–not just because mindfulness sells, but because it actually works. As a life...
Listening is a lost art and an under-appreciated practice. Most people prefer to talk. And living in a world full of mindless chatter makes everyone feel unheard. The...
Being a responsible adult sucks. As a young adult entering my thirties, I’m starting to see more and more that the responsibility I once craved is vastly overrated. Thinking back...
Happiness is not an object. But most people spend their lives trying to buy happiness. Take a long look at yourself–you probably spend the majority of...
Here in America, we love to compete. Some of us like to compete on the basketball floor. Others prefer to compete in sales. And other academically-minded folks push...
You don’t know yourself. You spend your life pretending to understand yourself, others, and the world. But the truth is that you have no idea–you’re just doing what...
Our attention is scattered. We know we need to find time to meditate, workout, eat right, focus on our goals — but we can’t seem to do it....
Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing...