On their own, our brains can only handle so much. The cumulative burden of stress that the human brain manages—from work, life, and everything in between—is...

I used to go braindead at 4:00 p.m. I couldn’t understand what it was about that afternoon hour, but every time it rolled around, I’d get...

Just about every personal growth analogy can be traced back to surfing. One of the most powerful comes from surfing’s most essential task: riding waves. When...

Life is short. Most people I know have completely changed the way they think about managing their time after living through COVID. For almost a year,...

Routines are great. But you never really know how your routine is working for you until you change things up. Every week, I take a dance...

Like most entrepreneurs and investors (and those of us who are both), I have a lot going on. In a given day, I am running between...

I have always been a hard worker. Some might call me a high achiever. Others might describe me as an “overdoer.” I spent the first several...

At the moment, I’m feeling overwhelmed, torn in many different directions, and it occurs to me that I need to implement more discipline in my life....

Has there ever been a time in history where it’s this easy to get distracted? Notifications, text messages, emails, Slack alerts, the number of ways in...