You don’t know yourself. You spend your life pretending to understand yourself, others, and the world. But the truth is that you have no idea–you’re just doing what...
Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing...
Meditation will soon become common in the workplace. Just like the yoga boom that convinced suburban mothers everywhere that they need expensive yoga pants to stretch, meditation...
Be honest with yourself. You are the problem–the one creating your own suffering. You–the voice in your head reading this, thinking about past experiences, and dreaming...
With popular culture infiltrating our phones and implanting into our minds, more and more stimulation is required to catch our attention. And often, the most confident people aren’t...
It’s difficult to be self-aware in this world–especially in the context of business. Reading that probably sounds ridiculous. And privileged. And you’re right–it’s absolutely both of those...